Here is all the access to his telegram videos
Here is all the access to his telegram videos
Well, it’s Valentine’s Day and what better time to share with you one of the most influential articles I’ve ever read about love & relationships. Mark Manson, our author, decided to poll his own blog audience for advice in the week leading up to his own wedding. To borrow from Mark, “I sent out the call the week before my wedding: anyone who has been married for 10+ years and is still happy in their relationship, what lessons would you pass down to others if you could? What is working for you and your partner? And if you are divorced, what didn’t work previously?” This article was pulled from the overwhelming response Mark received from almost 1,500 people from around the world. The reasons why are not only insightful, but downright relatable to any person in any sort of relationship.
Every single time I’ve read this article, I learn something new about myself, the way I show love, and those relationships close to me, so I’m incredibly excited to share it with you all in the hopes that you find as much inspiration {and dare I say, motivation?} from it as I do. We all know love is a constant ebb and flow of emotions, and even the strongest, healthiest relationships need help & advice sometimes. I have found ways to relate to Mark’s words in numerous ways – from his analogies to his real-life examples from readers, his article is raw and real, and just the reminder we all need sometimes.
I could have easily copy/pasted this entire article simply because there are so many incredible call outs & points being being made {and you might read the below and think that I did!} But, believe it or not, I showed restraint, even when I didn’t want too. With that being said, I highly encourage you, if you have the time, to should read this article in it’s entirety because it may very well change your relationship, and your life.
Below you will find my favorite points from each of Mark’s ‘13 reasons why‘ every relationship can be successful.
Every Successful Relationship is Successful For The Same Exact Reasons
From the author: “Exercises like this always amaze me because when you ask thousands of people for advice on something, you expect to receive thousands of different answers. But in both cases now, the vast majority of the advice has largely been the same. It shows you how similar we really are. And how no matter how bad things may get, we are never as alone as we think.”
Continued….”I would end this by summarizing the advice in one tidy section. But once again, a reader named Margo did it far better than I ever could. So we’ll end with Margo:
You can work through anything as long as you are not destroying yourself or each other. That means emotionally, physically, financially, or spiritually. Make nothing off limits to discuss. Never shame or mock each other for the things you do that make you happy. Write down why you fell in love and read it every year on your anniversary (or more often). Write love letters to each other often. Make each other first. When kids arrive, it will be easy to fall into a frenzy of making them the only focus of your life…do not forget the love that produced them. You must keep that love alive and strong to feed them love. Spouse comes first. Each of you will continue to grow. Bring the other one with you. Be the one that welcomes that growth. Don’t think that the other one will hold the relationship together. Both of you should assume it’s up to you so that you are both working on it. Be passionate about cleaning house, preparing meals, and taking care of your home. This is required of everyone daily, make it fun and happy and do it together. Do not complain about your partner to anyone. Love them for who they are. Make love even when you are not in the mood. Trust each other. Give each other the benefit of the doubt always. Be transparent. Have nothing to hide. Be proud of each other. Have a life outside of each other, but share it through conversation. Pamper and adore each other. Go to counseling now before you need it so that you are both open to working on the relationship together. Disagree with respect to each other’s feelings. Be open to change and accepting of differences. Print this and refer to it daily. – Margo
All of the bullet points {and their contents} above have been copy/pasted from Mark’s original article that you can find in its entirety here.
Like I said, Mark and his words, and his readers have inspired me to communicate better, love deeper, fight often, and forgive easily. Little reminders like this, a simple article on the internet, can be just the ticket to appreciating the relationships you have in your life and making the best & finding the joy in a little holiday like Valentines Day
With or without a significant other, I’m wishing you all a wonderful and fulfilled day.
All my love,
Bridget
The following is my personal love story from the ‘Magic Kingdom’ of Saudi Arabia. How I met my Saudi Prince post was originally published 2012 on the 4th anniversary of the day I randomly met who I thought was (and is) the most handsome and charming man I ever laid eyes on. I had left Finland to work in Saudi Arabia’s capital Riyadh in a large governmental hospital. The plan was to stay a year, maybe two exploring Saudi Arabia and the Middle East. Saudi Arabia as a country and culture had fascinated me quite some time before I’d made my final decision to take on the challenge of relocating there as a single western woman.
Before I left to KSA some of my friends, family and co-workers used to tease me that I will never come back to Finland if I go to Saudi Arabia. They would jokingly say things like “you’re so pretty an oil Sheikh will surely kidnap you and lock you in his palace” “a rich prince will sweep you off your feet, you’ll move to a palace and have 20 kids with him” and so forth.
My reply to them was: “not in a million years! I would never marry a Saudi guy!”.
Lol and now 7 years later, here I am, married to a Saudi guy and we have 2 kids (at times it does seem like there are in fact 20 of them in the house). So I called this post “Saudi Prince” because of the irony of it all.
Disclaimer: My husband is not from the Saudi royal family and no we don’t live in a palace either.
..Exactly four years ago my shift at the Saudi hospital had started out like any other night. The allocated patients kept me busy and life seemed to be rolling on as usual. Little did I know that night would change my life for good.
I was thankful to have my friend “Katherine” working on the same shift, it was always a relief having another westerner and English speaking person to talk to during the night shift. We had again agreed to exchange our patients over to each other to enable a break in the middle of the shift.
The moment that would change my life happened very randomly. I was looking for Katherine to ask her which coffee she wanted from Starbuck’s. It was my turn to fetch that night’s caffeine dose and I was on my way down to the coffee shop. I saw her nurse presence light on in one room and decided to pop my head in quickly.
As I peaked in, Katherine was chatting inside with the patient and his relative. The Euro Cup football match was playing loudly on TV. She excitedly motioned me to enter the room further so curiously I did, at the same time asking what her Starbucks order was going to be.
As I glanced at the patient sitting there on his bed, something strange happened. As if time had stopped, like a missing piece had fallen into its place. A handsome young man looked back at me, equally baffled by the moment. For just a few seconds our eyes met and then both of us shyly looked away. I greeted the men with salaams and smiled. They replied back politely, not even looking at me for long but eyeing the floor or the TV. I had learned by now this was a sign of respect, not disrespect as my own culture would tell me. They did not want to make me feel awkward.
I felt a rush of blood going to my head, I was blushing now. Oh how I hated when that happened! I wanted to leave, but then I felt a certain curiosity of this man who I thought was probably one of the most handsome men I had ever laid eyes on. He had a certain sparkle in his eyes that intrigued me and his smile seemed to light up the room. I didn’t want to leave anymore.
I lingered for a moment, asking about the game on TV. The truth is I knew nothing about football, the only thing I cared about was the Italian football team, for other reasons than their skills. He made a joke about the Italians and we all laughed. I told him I was rooting for Italy and more jokes were thrown around. Secretly I was thinking to myself how the patient actually reminded me of an Italian football player with his long black hair brushed up in a ponytail and his smiling dark chocolate eyes.
When I couldn’t think of any more excuses to stay in the room I left to fetch the coffee. I kept thinking about the patient and wanted to ask Katherine about him. I felt drawn to go talk to him more. Later that night my chance came when Katherine and I swapped patients for her break.
Katherine had informed her patients she was leaving for an hour and meanwhile nurse “Layla from Finland” would be taking over. As she was leaving she teased me, “he will call you for sure, something tells me he wants to see you again. When you walked into the room it was like something made a “click” sound! I swear I could hear it!”
About five minutes after she left, the call bell rang. Room 42. It’s him! I was nervous to enter and felt my heart racing. The young man asked if he could get a pain killer. Sure, I said and left to check his files. When I returned he thanked me for the medicine and shyly asked a few questions about me.
I was amazed how it felt so easy to talk to him, his English was perfect and I forgot he was even Saudi. It was as if we already knew each other somehow. It became apparent that we had actually lived in the same area in the U.S as kids. What a coincidence! We talked about Finland and at some point I mentioned how we have so many moose there but I couldn’t remember how to say the plural. What was it, perhaps mooses? He laughed and told me it must be meese! To this day I remember that silly joke and how it made us both laugh so hard. His smile filled my heart with joy.
Thinking back to that day and where I was in my life I realize how fortunate I was meeting this remarkable man. From that night shift, it has been a long, sometimes extremely hard but rewarding journey to where we are now. We have had to overcome so many obstacles on the way.
No one believed in us in the beginning, except us.
Never in a million years did I think something like this would happen to me when I landed on Saudi soil. When I left Finland for Saudi, people used to tease me, you will find a Saudi Prince there, fall in love and stay forever! I told them, in your dreams only! I guess sometimes fairy tales do come true.
Reference story - Blue Abaya
Trust is the bedrock of any healthy relationship. It’s the invisible thread that connects two people, allowing for vulnerability, security, and true intimacy. But what happens when that thread frays, or even snaps? Trust issues can be incredibly challenging, leading to anxiety, suspicion, and a constant feeling of unease.
If you and your partner are navigating the choppy waters of trust issues, know that you’re not alone, and that healing is possible. While it takes time, patience, and effort from both sides, rebuilding trust can ultimately lead to a deeper, more resilient connection.
So, how do you begin to mend what feels broken? Here are key strategies for overcoming trust issues and fostering a more secure future together:
1. Acknowledge the Hurt (and the Why)
The first step is to acknowledge that trust has been damaged, and to understand the underlying reasons. Was there a specific betrayal, like infidelity or a broken promise? Or do the trust issues stem from past experiences, perhaps from childhood or previous relationships?
For the Betrayed Partner: Allow yourself to feel the pain, anger, or sadness. Suppressing these emotions will only prolong the healing process. Communicate how the breach of trust has impacted you.
For the Partner Who Broke Trust: Take full responsibility for your actions without making excuses. Understand the gravity of the impact you’ve had. Genuine remorse is crucial for the healing process to begin.
2. Embrace Radical Open Communication
This is perhaps the most vital tool in your arsenal. Trust issues thrive in the shadows of secrecy and assumptions. Open communication means:
Honesty, Even When It's Hard: Both partners must commit to radical honesty, even about uncomfortable truths. This means sharing feelings, fears, and even daily activities if they are a source of suspicion.
Active Listening: Don't just wait for your turn to speak. Truly listen to your partner's concerns without defensiveness. Validate their feelings, even if you don't fully agree with their interpretation.
Transparency: If trust was broken due to deceit, the partner who caused the breach needs to be willing to be transparent. This might mean sharing phone access, social media, or daily schedules for a period, depending on what is needed to rebuild confidence. This isn't about control, but about providing reassurance and demonstrating a commitment to change.
Regular Check-ins: Schedule dedicated time to talk about the trust issues. This prevents resentment from festering and allows for consistent progress.
3. Consistency and Follow-Through Are Key
Words can be empty if not backed by consistent actions. For the partner who broke trust, this means:
Showing Up, Every Time: If you've promised to do something, do it. If you've committed to a change in behavior, stick to it.
Being Predictable (in a Good Way): Reliability builds trust. Be where you say you'll be, and do what you say you'll do.
Patience: Rebuilding trust is not an overnight process. There will be setbacks, and your partner may test your commitment. Remain patient and persistent.
For the partner struggling with trust, consistency in your partner's actions will slowly chip away at your anxieties.
4. Set Clear Boundaries and Expectations
Discuss what needs to happen for trust to be re-established. This might involve:
Specific Actions: Are there specific behaviors that need to stop or start?
Timeframes: While there's no set timeline for healing, you might agree on a period of increased transparency or specific efforts.
Consequences: What happens if the boundaries are violated again? This is about protecting yourself and the relationship.
5. Consider Professional Counseling
Sometimes, trust issues run too deep or are too complex for a couple to navigate on their own. This is where a trained relationship counselor or therapist can be invaluable.
Neutral Third Party: A counselor provides a safe, neutral space for both partners to express themselves without judgment.
Communication Tools: They can teach effective communication strategies and help you navigate difficult conversations.
Identifying Root Causes: A therapist can help uncover the underlying reasons for trust issues, whether they stem from individual baggage or relational dynamics.
Healing Strategies: They can guide you through exercises and techniques specifically designed to rebuild trust and intimacy.
6. Practice Self-Compassion and Patience
For the partner struggling to trust, remember that healing is a journey, not a destination. There will be good days and bad days. Practice self-compassion and don't blame yourself for your feelings.
For the partner working to regain trust, be patient with your partner's process. Their healing timeline is not yours, and pushing them too hard can be counterproductive.
The Road Ahead
Overcoming trust issues is undeniably challenging, but it’s a journey worth embarking on if you value your relationship. By committing to open communication, consistent action, and perhaps the guidance of a professional, you can slowly but surely rebuild the foundation of trust, leading to a stronger, more resilient, and ultimately, more fulfilling partnership.
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Breakups can be a challenging and emotional experience, but they also present an opportunity for growth and self-discovery. Coping with a breakup requires a combination of self-care, support, and a focus on personal development. In this write-up, we'll explore ways to navigate the healing process and emerge stronger on the other side.
*Self-Care: Nurturing Your Mind, Body, and Soul*
Self-care is essential during the healing process. By prioritizing your physical, emotional, and mental well-being, you can better cope with the stress and uncertainty of a breakup. Here are a few self-care strategies to consider:
- *Practice mindfulness*: Engage in mindfulness activities such as meditation, deep breathing, or yoga to help calm your mind and reduce stress.
- *Stay active*: Regular exercise can help improve your mood and reduce symptoms of anxiety and depression.
- *Connect with nature*: Spending time in nature can be a great way to clear your mind and gain perspective.
*Seeking Support: Reaching Out to Others*
Seeking support from others is a crucial aspect of the healing process. By surrounding yourself with positive and supportive people, you can gain a new perspective and feel less isolated. Here are a few ways to seek support:
- *Talk to friends and family*: Reach out to loved ones and talk to them about your feelings and experiences.
- *Join a support group*: Connecting with others who have gone through similar experiences can be a great way to find support and guidance.
- *Consider therapy*: Working with a therapist can provide a safe and supportive environment to process your emotions and work through challenges.
*Focusing on Personal Growth: Embracing Change and Opportunity*
A breakup can be a catalyst for personal growth and self-discovery. By focusing on your own development and well-being, you can emerge from the experience stronger and more resilient. Here are a few ways to focus on personal growth:
- *Try new things*: Engage in new activities, hobbies, or interests to challenge yourself and discover new passions.
- *Practice self-reflection*: Take time to reflect on your experiences and identify areas for personal growth and development.
- *Set goals*: Setting goals can help you stay focused and motivated, and provide a sense of direction and purpose.
*Conclusion*
Dealing with a breakup can be a difficult and emotional experience, but it's also an opportunity for growth and self-discovery. By prioritizing self-care, seeking support, and focusing on personal growth, you can navigate the healing process and emerge stronger on the other side. With time, patience, and support, you can heal and move forward, ready to take on new challenges and opportunities.
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Communication is the foundation of any successful relationship. When both partners can express themselves clearly and listen actively, they can build trust, resolve conflicts, and strengthen their bond. In this blog post, we'll explore some valuable communication tips to help you improve your relationship.
# Active Listening: The Key to Understanding
Active listening is more than just hearing your partner's words. It involves fully engaging with them, understanding their perspective, and responding thoughtfully. Here are some tips for active listening:
- *Give your undivided attention*: Put away distractions like phones or TVs and focus on your partner.
- *Maintain eye contact*: Eye contact shows that you're engaged and interested in the conversation.
- *Avoid interrupting*: Let your partner finish speaking before you respond.
- *Paraphrase and summarize*: Repeat back what you've heard to ensure understanding and show that you're actively listening.
# Expressing Feelings Effectively
Expressing your feelings in a clear and respectful manner is crucial for effective communication. Here are some tips for expressing feelings effectively:
- *Use "I" statements*: Instead of blaming your partner, use "I" statements to express your feelings and thoughts.
- *Be specific*: Clearly state what you're feeling and why.
- *Avoid criticism and judgment*: Focus on your own feelings and experiences rather than criticizing or judging your partner.
- *Show empathy*: Try to understand your partner's perspective and show that you care about their feelings.
# Additional Communication Tips
- *Practice mindfulness*: Being present in the moment can help you communicate more effectively.
- *Use non-verbal communication*: Body language and tone of voice can convey just as much information as words.
- *Avoid assumptions*: Clarify any misunderstandings and ask questions to ensure understanding.
- *Show appreciation*: Express gratitude and appreciation for your partner and your relationship.
# Overcoming Communication Challenges
Every relationship faces communication challenges, but there are ways to overcome them. Here are some tips:
- *Stay calm and patient*: Take a deep breath and try to remain calm, even in difficult conversations.
- *Seek common ground*: Look for areas of agreement and try to find a compromise.
- *Take a break if needed*: If the conversation is becoming too heated, take a break and revisit the issue when you're both calm.
# Conclusion
Effective communication is the key to a strong and healthy relationship. By practicing active listening, expressing feelings effectively, and following additional communication tips, you can build a stronger bond with your partner. Remember to stay calm, patient, and empathetic, and don't be afraid to seek help if you need it. With practice and effort, you can improve your communication skills and strengthen your relationship.
Buy my Book “A Simple Life” , click on this link ⬇️
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